CarlaRant
09-21-2012, 11:56 PM
Clean Eating Pumpkin Spice Latte
(Makes 2 lattes)
Ingredients
4 tbsp. ground coffee (decaf or not, this recipe is dee-licious!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk
2 tbsp. pure maple syrup
Directions
Step 1 – Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water.
Step 2 – Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.
Step 3 – Add 1 cup of milk and stir.
Step 4 – Repeat steps 2-3 for the second serving.
Sip and Enjoy!
Nutritional Content
1 serving = 1/2 the recipe
Calories: 100
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm
Estimated Glycemic Load: 9
(Makes 2 lattes)
Ingredients
4 tbsp. ground coffee (decaf or not, this recipe is dee-licious!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk
2 tbsp. pure maple syrup
Directions
Step 1 – Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water.
Step 2 – Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.
Step 3 – Add 1 cup of milk and stir.
Step 4 – Repeat steps 2-3 for the second serving.
Sip and Enjoy!
Nutritional Content
1 serving = 1/2 the recipe
Calories: 100
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm
Estimated Glycemic Load: 9